heart is one of the vital organ for us. and if it got sick, it affect us too. so, starting from today...do something to increase ur heart's lifespan. because if it stops beating...then u'll die dear.
how to do it?
change ur current unhealthy lifestyle. no smoking. control ur diet. exercise a lot. reduce greasy and hi-fatty foods and de-stress urself. i know it is not easy. but i believe that we can do it slowly.
so here some picts taken during that WORLD HEART DAY.
firstly, we had aerobics session. we had a lot fun that time. with a very good instructor and also nice 'heart shaking' songs. haha we laughed a lot, watching each other, dancing is such a 'konkang' way. well, u rock guys.
so proud to see this young girl, exercise with us early in the morning. see, because we dont have small size t-shirt, we just gave her the adult size. and she wore it. it looks like she wear some jubah right? but that is the spirit we want.
and then after the aerobic thing, we had walk for health session. we walk around the campus and also at the main road in front of USM. it just walking...but we sweated a lot.
after the walk, we had some ceramah session. the specialists in their field gave us some tips to have a good healthy lifestyle. and i found another kid with a big shirt. so cute.
we end the program with free medical check-up for all the participants. we measured the weight, height, blood pressure, glucose level and free consultation from the doctors.
we did have fun there, helping the doctors organizing the program. it brings us closer to the patients and also the doctors. hehe manatau exam medical, dr leh kasi lulus. no la. just kidding.
today, pead's result has come out. and thank god...i passed. and tomorrow, i got short case exam with dr emil for orthopaedic posting. a bit worried about that. because i know i am not well prepared. the MCQ exam will be this wednesday. and i am planning to go home after that. continue celebrating hari raya.....
haha better i stop here. i cant talk much about exam, cause i talk a lot about it in my blog before . this exam thing already make me feel nauseated and i am sure u feel the same too. but what else can i say, exam dtg bertimpa2. every 5 weeks, u got exam, sometimes 2 weeks. so just wish me luck for tomorrow and this coming wednesday.
chow to continue my reading.... (~_^)
how to do it?
change ur current unhealthy lifestyle. no smoking. control ur diet. exercise a lot. reduce greasy and hi-fatty foods and de-stress urself. i know it is not easy. but i believe that we can do it slowly.
so here some picts taken during that WORLD HEART DAY.
firstly, we had aerobics session. we had a lot fun that time. with a very good instructor and also nice 'heart shaking' songs. haha we laughed a lot, watching each other, dancing is such a 'konkang' way. well, u rock guys.
so proud to see this young girl, exercise with us early in the morning. see, because we dont have small size t-shirt, we just gave her the adult size. and she wore it. it looks like she wear some jubah right? but that is the spirit we want.and then after the aerobic thing, we had walk for health session. we walk around the campus and also at the main road in front of USM. it just walking...but we sweated a lot.
after the walk, we had some ceramah session. the specialists in their field gave us some tips to have a good healthy lifestyle. and i found another kid with a big shirt. so cute.
we end the program with free medical check-up for all the participants. we measured the weight, height, blood pressure, glucose level and free consultation from the doctors.
we did have fun there, helping the doctors organizing the program. it brings us closer to the patients and also the doctors. hehe manatau exam medical, dr leh kasi lulus. no la. just kidding.today, pead's result has come out. and thank god...i passed. and tomorrow, i got short case exam with dr emil for orthopaedic posting. a bit worried about that. because i know i am not well prepared. the MCQ exam will be this wednesday. and i am planning to go home after that. continue celebrating hari raya.....
haha better i stop here. i cant talk much about exam, cause i talk a lot about it in my blog before . this exam thing already make me feel nauseated and i am sure u feel the same too. but what else can i say, exam dtg bertimpa2. every 5 weeks, u got exam, sometimes 2 weeks. so just wish me luck for tomorrow and this coming wednesday.
chow to continue my reading.... (~_^)
1 comment:
cml bdk kcik 2 org tu...
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